[Must-read for protein powder beginners] How to choose the right protein powder for yourself? (Hong Kong 2025 latest)💪
Are you a fitness novice, or do you want to improve your diet? Are you worried about choosing the right protein powder? This time, ProteinHero will share with you the key points of buying protein powder in the Hong Kong market, so that you can easily find the product that suits your needs!
1️⃣ What types of protein powder are there?
- 🥛Whey Protein - The most common, fast-absorbing, suitable for most fitness enthusiasts.
- 🧊Isolate whey protein (Isolate) - high in protein, low in lactose, suitable for sensitive people.
- 🌱Vegetarian protein - pea/rice/soybean, suitable for vegetarians or people who are allergic to dairy products.
2️⃣ How to choose according to your goals/physique?
- 💪 Muscle building/fitness: whey protein/whey protein isolate
- 🔥 Fat loss/weight management: low sugar, low fat, isolated whey protein
- 🌿 Vegetarian/sensitive constitution: vegetarian protein, lactose-free formula
- 🦠 Sensitive stomach: Probiotic formula, simple ingredients
3️⃣ How to read the ingredient list?
- 🔍Protein content: at least 20g per serving
- 🚫Sugar/Carbohydrate: Choose low sugar/no added sugar for fat loss
- ❌Artificial additives: the less the better
- 🌏Source: with origin and quality certification
4️⃣ ProteinHero popular recommended brand
- 🥇 Naked Protein — Taiwan TOP 10, recommended by nutritionists!
- 👍 Smooth and no fishy smell, a favorite for beginners
- 🦠 Contains probiotics, stomach-friendly
- 🌈 Multiple flavors, fresh every day
- 🥼 Certified nutritionist, TOP 10 in Taiwan's fitness circle
- 🇭🇰 OPTMEAL Whey Protein Isolate - Hong Kong brand, fast recovery after exercise!
- 💪 Add BCAA to help recovery
- 🧊 Low lactose, suitable for people with sensitive stomachs
- 🏅 Local confidence guarantee
- 🍫 BODYGOALS — Multiple flavors + protein soup, great value for money!
- 🍪 Multiple flavors, the best choice for beginners
- 🍲 Protein soup series, various ways to drink
- 💰 High CP value
- 🌟 BERULE — A new choice for healthy living!
- 🛒 Diverse products: protein powder, meal replacements, energy snacks
- 🥗 No unnecessary additives, safe choice
- 👨👩👧👦 Suitable for the whole family
- 😋 Innovative taste, easy to drink
5️⃣ Common Q&A for newbies
- ❓ Q1: Can I drink protein powder even if I don’t work out in the gym?
✅ Yes! It is suitable for anyone who wants to improve their diet. - ❓ Q2: Will I get fat if I drink too much protein powder?
💡 As long as the total calories are controlled well, you will not gain weight, but will help build muscle. - ❓ Q3: Will drinking protein powder damage the kidneys?
🩺 It is fine for healthy people to take it in moderation, but if you are sick, it is recommended to consult a doctor.
👉 Check out the popular protein powder series now (buy now)
📏Warm Tip: Use our free protein calculator to find out your recommended daily intake!